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Dana Taranova
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Dana
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My social media rules
✅ Treat me and my followers with respect

✅ I do not answer questions about religion, politics and personal life

✅ I do not make custom videos and photos

✅ I always write and show only what concerns me personally.

✅ I am not obliged to answer your questions in a personal, but often I do a «question – the answer» in instastories

Answers to frequently asked questions

✅ My height is 171 cm.
✅ My weight today is 49 kg

✅ I live in Ukraine, the city of Kyiv.

✅ Yes, I always read your comments under new posts and videos. I usually put hearts so you can see which comments I like the most. (Hint: I like it when you write in words, language is not important to me, so write in your native language, do not spoil the meaning of the compliment by using translation).
I am a person who needs to know that he is admired, it gives me the energy to create and be happy.
I soberly evaluate my audience, I know that there are people who have already become Internet friends, my army of support. And there are those passing by or those for whom I am a piece of beautiful meat, well, they also have the right to their thoughts, especially since I really work a lot on my appearance in order to attract attention.
In general, I am writing all this to say that I love what I do for you!

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General warm-up

The main purpose of the warm-up is to prepare a person to perform exercises in a subsequent workout or to charge your body with energy for the whole day and feel cheerful. General development warm-up is simple and accessible to students of any age and fitness.

The trainings were developed, approved and coordinated with coach Zelenskaya Elena, who has a higher coaching education and 30 years of coaching experience.

Buy

– The training video purchase service is provided as follows:
The buyer puts the order in the basket, pays, and a link to the video is sent to the specified e-mail, and the link appears in the Personal Account (the Personal Account is formed during your first order on the site).

Warm-up stop

In everyday life, we walk in shoes, most of us lead a sedentary lifestyle — the ankle and feet do not develop. The muscles of the foot are overloaded — this leads to various injuries, tears and inflammation. If you are a fan of running, you can not do without warming up your feet.
I give a set of exercises to strengthen the foot, its muscles, ligaments and joints. It is not necessary to do everything – choose exercises that you like, make up your complexes. If you do such training 1-2 times a week, it will help you prevent uncomfortable sensations in the feet, as well as reduce their injury risk.

The trainings were developed, approved and coordinated with coach Zelenskaya Elena, who has a higher coaching education and 30 years of coaching experience.

Buy

– The training video purchase service is provided as follows:
The buyer puts the order in the basket, pays, and a link to the video is sent to the specified e-mail, and the link appears in the Personal Account (the Personal Account is formed during your first order on the site).

Press training

The abs are a small but very important muscle group. The tightness of the figure depends on the tone of the muscles of the press, they indirectly participate in the support of the spine, the formation of correct posture and help the internal organs to stay in place. And, of course, they create a beautiful relief: no wonder everyone likes the notorious cubes so much!
The muscles of the press can be trained both with the help of dynamic and static exercises. Both these and other exercises allow you to work deeply all the muscles of the press.
There are a lot of abs exercises in my complex. Choose for your workout 3-4 most liked exercises in which you feel the maximum working out of the press or add them to your workouts for other muscle groups.

The trainings were developed, approved and coordinated with coach Zelenskaya Elena, who has a higher coaching education and 30 years of coaching experience.

Buy

– The training video purchase service is provided as follows:
The buyer puts the order in the basket, pays, and a link to the video is sent to the specified e-mail, and the link appears in the Personal Account (the Personal Account is formed during your first order on the site).

Buttocks training

One of the most popular requests from girls to a fitness instructor: how to pump up the buttocks.
My buttocks workouts are suitable for any person and any level of fitness.
If you want to improve your shape, gently tighten your buttocks, complex programs combining cardio, strength and isolation exercises are best suited. This will help to build muscles, get rid of the “excess” in the buttocks and in one way or another affect their shape.
All this you can find in my video of exercises for the buttocks.

The trainings were developed, approved and coordinated with coach Zelenskaya Elena, who has a higher coaching education and 30 years of coaching experience.

Buy

– The training video purchase service is provided as follows:
The buyer puts the order in the basket, pays, and a link to the video is sent to the specified e-mail, and the link appears in the Personal Account (the Personal Account is formed during your first order on the site).

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